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This is just an update on the Ultimate Cleanse which I started a few weeks ago. I have not done a lot of updates on this because I am not into sharing a whole lot of graphic info (unless we’re close). So I will probably only post one more time on this cleanse, when it is finished. There really isn’t all that much to post on it either.

I can say that the cleanse has not turned out the way I thought it would. I have seen some pretty graphic pictures of some of the colon cleanses out there. I have experienced nothing like that. I’m not sure if that is good or bad.

I started off with 1 of each pill and had to work up to 3 of each to start noticing an affect. The instructions say you are suppose to have 2-3 “formed” bowel movements per day. Apparently this is what we are suppose to have every day otherwise we are constipated. I eventually had to back down to 2 of each pills. That is what I am currently doing and will continue until all of the pills are gone. 30 days is the maximum you can do the cleanse.

Feeling Healthier

Overall I can’t say that I feel much different. I am impressed and confused at how much we should actually be going to the bathroom per day. Before the cleanse there are days where I would have no bowel movements and thought it was a good thing. Now that I see how much waste we actually have each day I am impressed yet confused as I said. The confusion is at how much of that actually just stays in us. When listening to the CD that came with the cleanse it mentions that we have on average 5-25 lbs of waste trapped in us! Just sitting there weighing us down and causing bloating.

Where I do feel a difference is that when I do go to the bathroom it is a more pleasant experience. I’m not even sure if that is the proper way to describe it. I guess it just feels like you accomplished something. You have truly gotten rid of some waste and much more than you usually do. This does leave you feeling less bloated. I did not even realize that I was feeling bloated.

Overall Thoughts

I am not 100% sure whether these pills are actually cleansing me or just making me go to the bathroom more. Like would just taking more fiber do the same thing? I originally thought that I would see some pretty nasty stuff get eliminated but I have not so far that I know of. I do like the feeling that I have let it all out so to say. So after the cleanse I do plan on looking into my fiber intake and trying to maintain a healthy amount to see what happens. I still have about a week left so maybe that will change. I will be doing one more update and we will see what happens by then.

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